GUIDING YOUR PRACTICE
Our Certified Instructors
Each expert brings a wealth of knowledge, specializing in therapeutic alignment and somatic awareness to support your unique wellness journey.






MEET THE MINDS BEHIND THE MAT
Expert Guidance, Personalized Care
Our instructors are highly certified, blending traditional wisdom with modern therapeutic practices to ensure a safe and transformative experience for every student.
Mamatha , Certified Lead Yoga Instructor
Shruthi, Certified Yoga Instructor
Runa Singha, Certified Yoga Instructor
Mamatha is a dedicated yoga therapist specializing in sciatic nerve pain management. She incorporates therapeutic yoga practices, including asanas, pranayama, and relaxation techniques, to help reduce pain, improve flexibility and mobility, and promote overall physical and mental well-being.
She is passionate about helping individuals discover the transformative benefits of yoga through safe, simple, and mindful practices. As a Certified Yoga Instructor (YIC) and Diploma in Yoga Therapy (Pursuing) student at S-VYASA University, she is committed to promoting physical well-being and mental calmness


Ramya Prakash, Certified Yoga Instructor
Shruthi, Certified Yoga Instructor
Certified Yoga Instructor from S-VYASA with a deep commitment to promoting holistic health and well-being through the practice of yoga. Trained in asanas, pranayama, meditation, and yogic lifestyle principles, Ramya is dedicated to helping individuals enhance their physical, mental, and emotional wellness through safe, mindful, and personalized yoga practices.
Certified Yoga Instructor from S-VYASA with a passion for promoting holistic health through yoga. Trained in asanas, pranayama, meditation, and yogic lifestyle practices. Dedicated to helping individuals improve flexibility, strength, posture, and overall well-being through safe and mindful yoga practice
Certificate




Mamatha






Ramya Prakash




Runa Singha


Shruthi










Ready to Begin Your Personalized Practice?
Our team is here to answer your questions and guide you to the perfect program.
Diksha Yoga Classes
Therapeutic Yoga and Somatic Restoration
THE SANCTUARY
+91 99860 50521
No. 672, 17th D Cross, Indiranagar, Bengaluru
Weekdays 7:00 AM – 5:30 PM
© 2026 Diksha Yoga Classes-Therapeutic yoga and somatic healing in Indiranagar.
RESTORE - ALIGN - BREATHE
